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Learned Helplessness, Learned Powerlessness


The term "learned helplessness" suggests that a person has been taught to feel helpless and think in self-defeating ways. In other words the person has been taught that nothing he or she can do will make a difference, that they can do nothing right, that others know better than they do, and that they have little or no power and control over either their own lives or external events. The term was coined by Martin Seligman.

This is from the Wikipedia entry (Jan 2008) on learned helplessness

Learned helplessness is a psychological condition in which a human being or an animal has learned to believe that it is helpless in a particular situation. It has come to believe that it has no control over its situation and that whatever it does is futile. As a result, the human being or the animal will stay passive in the face of an unpleasant, harmful or damaging situation, even when it does actually have the power to change its circumstances. Learned helplessness theory is the view that depression results from a perceived lack of control over the events in one's life, which may result from prior exposure to (actually or apparently) uncontrollable negative events.


Some comments

I am wondering what the difference between feeling helpless and feeling powerless is.

I feel powerless sometimes, but not helpless. I know exactly how people could help me and I know that I need help to accomplish what I want to. I also know that when I feel helped, I don't feel depressed. My energy skyrockets when someone is helping me or has helped me. Even when someone really listens to me I feel energized.

"Helpless" seems to imply "can't be helped". Or would that be "unhelpable"?

One of the teenagers once said "I can't be helped." (A 17 year old from Georgia in the USA)

I would guess that if you believe you can't be helped it will be much harder for someone to help you get out of your depression, or for you to get out of it alone. I would say the distinction between feeling unhelpable and powerless is very important. A hostage or kidnap victim or "teen prisoner" might feel powerless, but if someone would help them get away from their kidnappers or the prison gaurds, they might spring back to life if they have not been held captive too long, or if they have had some emotional support during the time they were captive or imprisoned.

By the way, there is no Wikipedia entry for "Learned Powerlessness"




See also this link about learned helplessness and depression

Personal note below

Personal note

I am thinking also about how I have felt powerless trying to help the self-harming teenagers. I could not get them away from their "captors". I could only offer them some understanding, some caring, some empathy, some encouragement, some emotional support. This has not proven to be enough. Telling someone who is getting raped repeatedly that one day they will be free and they can get away from the people raping them is not sufficient. The damage done by the rapes is lasting. Even if there are no "broken bones" or even visible bruises, the psychological damage is probably permanent.

I have sometimes told myself, "If I can't do anything else, at least I can write about it", but sometimes even that was not enough to keep me motivated. Sometimes I was so depressed I could not even write. I started feeling more and more powerless the longer I tried to help the self-harming teens. I started feeling more frustrated. More emotionally needy. Maybe what has "saved me" is that I never felt unhelpable. Now I am getting a little help here in Bulgaria. A little help goes a long way with me. Just as a little criticism sets me a long way back.

From noogenesis

In early 1965, Martin E. P. Seligman and his collegues, while studying the relationship between fear and learning, accidentally discovered an unexpected phenomenon while doing experiments on dogs using Pavlovian (classical conditioning). As you may observe in yourselves or a dog, when you are presented with food, you have a tendency to salivate. Pavlov discovered that if a ringing bell or tone is repeatedly paired with this presentation of food, the dog salivates. Later, all you have to do is ring the bell and the dog salivates. However, in Seligman's experiment, instead of pairing the tone with food, he paired it with a harmless shock, restraining the dog in a hammock during the learning phase. The idea, then, was that after the dog learned this, the dog would feel fear on the presentation of a tone, and would then run away or do some other behavior.

Next, they put the conditioned dog into a shuttlebox, which consists of a low fence dividing the box into two compartments. The dog can easily see over the fence, and jump over if it wishes. So they rang the bell. Surprisingly, nothing happened! (They were expecting the dog to jump over the fence.) Then, they decided to shock the conditioned dog, and again nothing happened! The dog just pathetically laid there! Hey, what's going! When they put a normal dog into the shuttlebox, who never experienced inescapable shock, the dog, as expected, immediately jumped over the fence to the other side. Apparently, what the conditioned dog learned in the hammock, was that trying to escape from the shocks is futile. This dog learned to be helpless! This result was opposite to that predicted by B.F. Skinner's behaviorism, which argued that the dog must have been given a positive reward (like a yummy dog biscuit) to just lie there. (In order to salvage their position, they even went so far as to suggest that the cessation of pain acted as the reward for the dog to sit, but this was not a very good argument. One could alternately argue that when the shock went on while the dog was sitting, it was being punished for sitting. Reminds me of that old joke, "Q: Why did the man pound his thumb with a hammer? A: Because it felt so good to stop.) These observations started a scientific revolution resulting in the displacement of behaviorism by cognitive psychology. What you are thinking, determines your behavior (not only the visible rewards or punishments).

The theory of learned helplessness was then extended to human behavior, providing a model for explaining depression, a state characterized by a lack of affect and feeling. Depressed people became that way because they learned to be helpless. Depressed people learned that whatever they did, is futile. During the course of their lives, depressed people apparently learned that they have no control.

Learned helplessness explained a lot of things, but then researchers began to find exceptions, of people who did not get depressed, even after many bad life experiences. Seligman discovered that a depressed person thought about the bad event in more pessimistic ways than a nondepressed person. He called this thinking, "explanatory style," borrowing ideas from attribution theory.

For example, lets say you fail a math exam. How do you explain why? You could think: 1) I am stupid. 2) I'm not good in math. 3) I was unlucky, it was Friday the 13th. 4) The math teacher is prejudiced. 5) The math teacher grades hard. 6) I was feeling ill that day. 7) The math teacher gave an expecially hard test this time. 8) I didn't have time to study. 9) The teacher grades on a curve.

Seligman found that these explanations could be rated along three dimensions: personalization: internal vs. external, pervasiveness: specific vs. universal, and permanence: temporary vs. permanent. He found that the most pessimistic explanatory style is correlated with the most depression: The statement "I am stupid" is classified as internal (use of I), universal, and permanent. This response conveys a sense of discouragement, hopelessness, and despair. On the other hand, a more optimistic person would blame someone or something else, such as "The math teacher gave an especially hard test this time." The most optimistic explanatory style is external, specific and temporary. Conversely, for a good event, the explanatory style reverses. For example, for a perfect score on the math exam, the depressive would say: "I was lucky that day," discounting his intelligence. The optimist would say something much more encouraging, such as "I am smart." We often learn explanatory styles from our parents.

There are advantages to both optimistic and pessimistic explanatory styles. Certain jobs call for an optimistic outlook, such as inventing or sales. Other jobs, such as accounting or quality control, call for a more pessimistic outlook.

Seligman suggests in his book "Learned Optimism" that one can overcome depression by learning new explanatory styles. This is the basis of cognitive therapy. In such therapies, the counselor challenges the client's beliefs and explanations of life's events. If you feel depressed because you failed that last exam, then dispute the explanation, and learn or search for a more optimistic one according to the above criteria. Or read a few jokes. The whole self-help movement is based on the optimistic belief that we can change ourselves for the better.